Wednesday, June 19, 2019

SHAKING CHAKRAS An ancient treatment for modern times

I once had my chakras balanced by a therapist who clearly thought it was a load of baloney. The treatment, as a result, was...

VEINER After a winter of nose-blowing Aisling gets those red veins zapped!

My poor snez.  The pregnancy rhinitis started almost immediately, the influx of oestrogen and progesterone swelling the membranes on the inside of my nose...

NASA, LEDs and BEAUTY How space exploration is lighting the way for the beauty...

Thanks to NASA's experiments with LEDs, the beauty industry has a new friend that's painless and effective in tackling wrinkles, spots and pigmentation. Sleep...

CRAZY SEXY CONFIDENCE Channel your inner Beyoncé and reconnect with your true power

CRAZY SEXY CONFIDENCE IS NOT BRAVADO, OR SWAGGER. IT’S NOT THE LOUDEST PERSON IN THE ROOM, THE FIRST PERSON TO SPEAK AT A MEETING...

BURN OUT How to beat adrenal fatigue, the plight of the logged on generation

Too much pressure and screentime is playing havoc with our health. Beauty and wellbeing expert, Anita Murray of the award winning salon Edvard and...

MODERN BOTANY The Trinity College endorsed brand packed with plant power

Pharmacognosy:  The branch of knowledge concerned with medicinal drugs obtained from plants or other natural sources. Sometimes we need reminding, Planet Earth is incredible.  Awe-inspiring...

HOT PAPRIKA! The sizzling facial to make winter skin glow

Hungarians love paprika.  They put it in practically every dish. Yesterday I got the inside track on a new Hungarian paprika secret and it's...

MONART: Is it worth the money?

Exquisite.ie sent its Spa Spy to the luxury destination in County Wexford for her verdict... I am a cynic, of the worst kind. An invite...

CLAIMING YOUR SPACE Sarah Doyle on her battle to accept her body

From the get-go girls and women are surrounded by images of bodily perfection with the inference being slim and toned brings body confidence. Life...

CONFIDENCE TRICKS Simple tweaks to own your space

Is your posture betraying your true potential?  Life coach Sarah Doyle shows us how to put our best foot forward I remember walking through my...